How we can help

Our aim is to assist people to identify errors in their thinking, better manage their emotions and make lasting positive changes that enrich their lives.

Psychologist in session with client with note taking
Psychologist completing a psychometric assessment with client

Our therapy services

Insightful Minds is committed to providing evidence based treatment approaches to children (10 yrs +), adolescents and adults who present with: 

  • Anxiety and mood disorders

  • Stress

  • Complex trauma

  • OCD

  • Eating Disorders (16yrs +)

  • PTSD

  • Low self esteem

  • Self harming and suicidal thinking

  • Personality disorders

  • Perfectionism

  • Emotional regulation difficulties

  • Sleeping difficulties

  • Relationship issues; including separation and divorce

  • Neurodivergent affirming services (ASD and ADHD), including support under NDIS packages

  • Life transitions; issues related to the adolescent, perinatal and menopause periods

  • Work stress

Types of psychological therapies we use

There's no one-size-fits-all solution when it comes to treating mental health. Everybody is different, and we tailor our treatment plans to best suit your individual needs. Some of the treatment modalities we offer include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Metacognitive therapy (MCT)

  • Motivational Interviewing (MI)

  • Schema Therapy

  • Trauma informed care

Testing services we offer

We offer children, adolescents and adults a number of testing services, including the formal assessment of:

  • IQ assessments

  • Assessment of specific learning disorders: Learning disorders affect specific academic skills, such as reading (dyslexia), writing (dysgraphia), or math (dyscalculia)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • We are unable to offer assessment of Autism Spectrum Disorder at this time

We take a strengths-based and affirming approach to all of our assessments. We aim to provide you will a report that is clear and written in simple language with recommendations for school/work, home and self.

Our assessment plans are individual tailored to the needs of each individual, so our costs do vary. We have assessment availability for 2025, and welcome you to get in touch to see how we can help.