Is your Teen Struggling? How a Psychologist can Help Them Navigate the Turbulence of Adolescence
Adolescence is a complex and transformative stage of life, marked by significant changes in emotional, cognitive, and social development. With 1 in 4 Australian teenagers having experienced a mental disorder in the past year (12- 17 years), and suicide being the leading cause of death among Australian teenagers aged 15 -19 years (Australian Institute of Health and Welfare), many teens face challenges that can benefit from professional support. Here’s how a psychologist can help your teen manage the ups and downs of adolescence.
Defining Adolescence
Our understanding of adolescence has recently changed, shifting from a set age-based framework to a perspective that acknowledges the complexities of modern development. We now consider adolescence to occur between the ages of 10 to 24 years, which accounts for both the earlier onset of puberty and the continuing neurocognitive maturation into our mid 20s (read more here).
Psychological Development in Adolescence
The adolescent years are characterised by rapid and often overwhelming changes. Teenagers undergo profound shifts in their identity, self-worth, and emotional regulation. They experience heightened emotions, a quest for independence, and increased peer influence. These changes can lead to both personal growth and significant challenges. Psychologists play a crucial role in supporting adolescents as they navigate these developmental shifts.
What are Common Adolescent Psychological Disorders?
Teenagers are vulnerable to various psychological disorders that can impact their overall well-being:
• Anxiety Disorders: Excessive worry or fear related to academic pressures, social media, and peer interactions. Teens can have specific worries too, for example worry about vomiting or germs. Parents might notice their young person frequently seeking reassurance, engaging in avoidance behaviours or over preparing for things.
• Depression: Chronic sadness, loss of interest and pleasure in activities, and changes in sleep or appetite. This might appear as increased irritability, excessive sleep, staying in their room more often or decreased social connectedness with their friends.
• Attention-Deficit/Hyperactivity Disorder (ADHD): Difficulties with focus, hyperactivity, and impulsiveness. Parents often report their teen often losing things, being driven by a motor or having trouble listening and following multi-part instructions
• Eating Disorders: Conditions like anorexia or bulimia affecting their relationship with food and body image. Parents might see changes in their adolescent’s eating patterns, such as being more food avoidant or having greater food rules, a shift in their self-perception, including being more focused on their shape or weight and excessive exercise patterns.
• Substance Abuse: Experimentation with drugs or alcohol, which can escalate into more severe issues.
• Self-Esteem Issues: Challenges related to self-worth, often exacerbated by peer pressure and identity exploration. Signs of low self-worth include; being overly self-critical, frequently drawing comparisons with others, or a reluctance to try new things fearing failure.
When Should I Take my Adolescent to a Psychologist?
Given that less than 50% of adolescents with a mental health issue seek professional help, it's important to be attentive to both their emotional and behavioural changes. Here are some key indicators that it might be time to consider professional support:
• Significant Behavioural Changes: If your teenager exhibits changes in their behaviour, such as withdrawal from family and friends, a decline in academic performance, or engaging in risky activities, it may be a sign that they need help.
• Persistent Emotional Distress: Ongoing feelings of sadness, anxiety, or mood swings that last for several weeks or more can indicate a need for psychological intervention. Look for signs such as persistent irritability, excessive worry, limited motivation to do things they enjoy or chronic low mood.
• Struggles with Daily Functioning: When emotional or mental health issues start interfering with your teenager's ability to function normally—whether at school, home, or in social situations—it might be time to seek professional help.
• Difficulty Coping with Stress: Adolescents often face significant stressors such as academic pressure, social challenges, or family dynamics. If your teen struggles to manage stress or if their coping strategies are unhealthy, a psychologist can offer support.
• Family Conflict: Ongoing or escalating conflicts within the family that your teenager cannot navigate on their own may benefit from the guidance of a psychologist. Therapy can enhance communication and address underlying issues.
• Self-Harm or Suicidal Thoughts: If your teenager is engaging in self-harming behaviours or expressing thoughts of suicide, it's essential to seek help right away! These are serious concerns that require urgent intervention from a mental health professional and immediate help is available from your local hospital or by calling the Mental Health Intake Line on 1800 011 511. Find other supportive services here.
• Previous psychological intervention: If your teen has previously attended therapy but seems to need further support, it may be beneficial to revisit or explore different therapeutic approaches to address new or ongoing issues.
Seeking help early can prevent issues from worsening and provide your adolescent with the tools and support they need to navigate their challenges effectively.
What Are the Benefits of My Teen Seeing a Psychologist?
Consulting a psychologist offers numerous benefits for teenagers:
• Emotional Support: Psychologists provide a safe and confidential space for teens to express their feelings without judgment. They help validate emotions and offer empathy, which can be particularly reassuring during times of emotional upheaval.
• Coping Skills: Psychologists teach practical strategies for managing stress, regulating emotions, and solving problems. These skills are crucial for handling the various pressures teens face, including academic demands and social interactions.
• Improved Communication: Therapy can enhance your teen’s communication skills by teaching them how to express themselves more effectively, listen actively, and resolve conflicts. These improved skills can lead to better relationships with family, peers, and others.
• Stress and Anxiety Management: Through techniques such as Cognitive-Behavioural Therapy (CBT) and mindfulness practices, psychologists help teens manage and reduce symptoms of stress and anxiety. This support can improve overall well-being and help them handle daily challenges more effectively.
• Enhanced Self-Esteem and Resilience: By addressing self-esteem issues and building resilience, psychologists help teens develop a positive self-image and the ability to bounce back from setbacks. This increased confidence can enhance their overall quality of life.
How to Choose the Right Psychologist for Your Teenager
Selecting the right psychologist is key to effective therapy for everyone. This is no different for teens. Whoever your teenager sees, it’s important they are registered with the Australian Health Practitioner Regulation Agency’s website.
Regardless of the therapist's qualifications and experience, their relationship with your teenager is crucial. A skilled psychologist can often connect with even the most hesitant teen. It is critical that your adolescent forms a secure bond with their therapist for positive change to occur. Whatever their presenting concerns, the therapist should exhibit genuine interest in your teen and a desire to compassionately understand their world.
It is also important, that as a parent you feel a strong sense of trust and confidence with the psychologist. Because the therapist’s involvement with your teenager will be temporary, it’s crucial to collaborate effectively to ensure you feel capable of supporting your teen in the long run. At times, the psychologist may not be the best match for you or your teen, and that’s perfectly fine. Trust your instincts and feel free to consider other options.
How Do I Prepare My Teen for Their First Session with a Psychologist?
Preparing your teenager for their initial session can help ease their anxiety:
1. Discuss the Purpose of Therapy: Have an open conversation with your teen about why they are seeing a psychologist. Explain that therapy is a supportive space where they can talk about their feelings and challenges, and that it’s a normal and helpful process.
2. Address Any Concerns: Listen to your teen’s concerns or anxieties about the upcoming session. They might feel anxious or unsure about what to expect. Reassure them that it’s okay to feel this way and that the psychologist is there to help.
3. Explain What to Expect: Describe the typical structure of a therapy session so that your teen knows what to expect. Let them know that the first session often involves getting to know each other, discussing their background, and setting goals for therapy. Further information about initial sessions can be found here.
4. Encourage Openness: Encourage your teen to be honest and open during their sessions. Emphasise that their thoughts and feelings are valid, and that sharing openly with the psychologist will help them get the most out of therapy.
5. Prepare Questions: If your teen has any questions about therapy or the psychologist, encourage them to write them down before the session. This can help them feel more prepared and ensure that their concerns are addressed.
6. Emphasize Confidentiality: Reassure your teen that their conversations with the psychologist are confidential, except in cases where safety is a concern. Understanding that their privacy is protected can help them feel more comfortable.
7. Discuss Goals: Talk about what your teen hopes to achieve through therapy. Setting goals can give them a sense of purpose and direction for their sessions.
8. Normalize the Experience: Let your teen know that seeing a psychologist is a common and positive step for many people. Emphasize that it’s a proactive way to work through issues and improve their well-being.
Conclusion
Navigating adolescence can be a daunting journey for both teenagers and their families. With significant emotional and psychological changes, many adolescents face challenges that can impact their mental well-being. As highlighted, a substantial proportion of Australian teens experience mental health issues, making the role of a psychologist crucial in providing support and guidance. By addressing common psychological disorders early and effectively, they help teens build resilience, manage stress, and make informed decisions about their future.
If your teen is struggling, don’t hesitate to seek help. Taking proactive steps can make a significant difference in their emotional and mental well-being. At Insightful Minds, our dedicated team of experienced psychologists is here to support your teenager through this pivotal stage of life. Find more information about how we can help adolescents here.
Reach out today to schedule an initial consultation and take the first step towards a brighter, healthier future for your adolescent. Every young person deserves support and guidance to help them thrive.